A half-empty cereal bowl

Which sounds more nutritious: 1/2 of a whole grain, or one full portion of half-grain?
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Comments

SKBK said…
What does that even mean?
February 25, 2008
Anonymous said…
I can't believe I may actually know this -- based on something I read not more that a week ago -- but apparently the dietary recommendation is to make sure that your whole grain foods get at least half their grain from whole grain, not refined grain. I'm guessing that's what the 1/2 is referring to.
February 26, 2008
Jeff said…
"Whole grains are cereal grains that retain the bran and germ as well as the endosperm, in contrast to refined grains, which retain only the endosperm." -wiki

it means it's half "whole grain" and half "refined"
February 27, 2008
Jeff said…
whole grain foods taste like ass btw
February 27, 2008
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